- 125g dried fruit (cranberries, goji berries, orange peel, sultanas)
- 125g oats
- 60g rice crispies
- 100g desiccated coconut
- 125g mixed seeds (pumpkin, sunflower, poppy)
- 125g soft brown sugar
- 155g golden syrup/ honey
- 125g kg butter/ low fat margarine
This recipe for Geo Bar is a great treat that can be enjoyed wherever you go.
Mix sugar, syrup and butter and bring to boil until sugar has dissolved.
Mix all dry ingredients together. Add to the syrup mixture and gently bind together.
Line a tin with parchment paper or plastic wrap, leaving the sides of the paper/wrap long.
Add the geo bar mixture to the dish; press with the back of a wooden spoon so it is evenly spread out.
Fold the parchment paper/plastic wrap over the mixture so the top is covered (get more if necessary). Press it all down hard, so it is as packed as you can make it. Use a dish or cup, or your hands. Just make sure it is well packed and evenly distributed!
Place in refrigerator and allow to cool completely- at least two hours, but we recommend overnight.
Remove geo bar mixture from parchment paper- it should be in one big block. Cut into bars or squares and keep in an airtight container. Store in the fridge for up to 2 weeks.