Perkee coffee carnival
Our annual Perkee Coffee Carnival recently took place at Kachette in Old Street. It included a wonderfully, diverse range of coffee products
BM journeys – Barbara Biro-Miko
At BM, we nurture our team members’ personal and professional development. We continue our BM happy journey series, meeting Barbara
Sharing My Passover Celebrations
We believe that our strength lies in our diversity and the unique stories each of us brings to the table.
BM journeys – Craig Inglis
At BM, we nurture our team members’ personal and professional development. We continue our BM happy journey series, meeting Craig
Unlocking behaviour: beyond personality labels
Our behaviours go deeper than just our personalities. Imagine a large onion; I like to think of our personalities as
How to get your 30 plant points
In the UK we are aware of how important it is for us to consume our 5ADAY, which is a
Celebrating women’s achievements and progress towards equality
Today, as we mark International Women’s Day, we celebrate the remarkable achievements of women worldwide while acknowledging the ongoing journey
Navigating the culinary landscape of 2024: trends and insights
In the wake of the new year, many of us embarked on journeys toward healthier lifestyles, both personally and professionally.
BM journeys – Will Rose
At BM, we nurture our team members’ personal and professional development. We continue our BM happy journey series, meeting Will
BM journeys – Cassia Goncalves
At BM, we nurture our team members’ personal and professional development. We continue our BM happy journey series and get
Sustainable healthier habits
Now it’s the new year, we tend to have pressures around what should we do new? “New year, new me!”.
Reflecting on a stellar year for the #BMfamily💜💚
When people ask how’s it going at the #BMfamily💜💚, I reply ‘great’. However, looking back at the year, I should
BM journeys – Jess Galan Diaz
At BM, we nurture our team members’ personal and professional development. We continue our BM happy journey series meeting Jess
How to combat the sugar induced slump
In a world filled with tempting sweet treats and sugary indulgences, it’s no wonder that sugar has become a prevalent
Welcome to BM journeys with Murray Soper
Growth and leadership for Murray Murray’s journey from Events Assistant to Head of People and Culture at BM demonstrates our
Got guts? here is why you should look after yours…
This title is misleading. We all have guts. In fact, we had a mouth, an oesophagus, a stomach, small and
What is fibre?
On this month’s blog we are going to explore the significance of fibre in our daily diet and provide you
Six tips to stay hydrated
Staying hydrated is important for our overall health. Water is essential and plays a crucial role in keeping us healthy
The Internet and Men’s Health
The focus for Men’s Health Week this year is the internet and the harmful effects it can have on men’s
Six healthy eating tips to help support your mental health
When are you feeling down how often do you reach for the biscuit tin or want to grab something sweet?
Women’s Health
Women’s health is influenced by a variety of factors, including genetics, lifestyle, and diet, with requirements changing through different life
Let’s talk about Salt
To celebrate salt awareness week (4th – 11th March) we are going to talk about salt, as well as some
Celebrating Veganuary
To celebrate Veganuary, in this blog, we will be exploring plant-based diets and discussing tips on how to incorporate more
How to Eat, Drink and be Merry without Overindulging
Christmas is the season to be jolly, spend quality time with your loved ones, and of course, share lots of