Creating healthy habits

Setting goals and preparing to be your healthiest self can feel like a daunting task. We have taken the stress away by creating a HEALTHY HABIT TRACKER free for you to download to keep track of all your healthy habits for 2024.



Start small

Instead of overwhelming yourself, take small, achievable steps. For example: Having a lunchtime walk everyday or taking the stairs instead of the lift.

Set clear goals

Set precise, measurable, and realistic goals to kickstart your motivation and stay on track. Skip vague goals like “to eat well” and aim for specifics like “I will consume 30g of fibre daily”.

Reward yourself

Celebrate your successes, big or small! Rewards can provide positive reinforcement for all your effort; just be mindful that they align with your overall goals.

Consistency is key

Consistency leads to long-term success! Habit trackers encourage daily actions, forming the habits necessary to achieve your goals.

Social support

Share your goals with supportive friends and family or join like-minded groups for additional motivation and accountability.

Learn from setbacks

Don’t be too hard on yourself if you slip up. Instead, see it as an opportunity to gain experience, analyse setbacks, and adjust your strategy.

Self Care

Prioritise self-care, including sufficient sleep, stress management and overall well-being to make maintaining healthy habits easier.


It’s important to keep in mind that everyone’s journey is unique, and what may work for one may not work for another.

Don’t be afraid to try out different strategies to find what works best for you in creating and maintaining healthy habits.

Healthy Habit Tracker

Download the habit tracker by clicking the button below. Any day is a good day to start!