How to combat the sugar induced slump
In a world filled with tempting sweet treats and sugary indulgences, it’s no wonder that sugar has become a prevalent
Got guts? here is why you should look after yours…
This title is misleading. We all have guts. In fact, we had a mouth, an oesophagus, a stomach, small and
What is fibre?
On this month’s blog we are going to explore the significance of fibre in our daily diet and provide you
Six tips to stay hydrated
Staying hydrated is important for our overall health. Water is essential and plays a crucial role in keeping us healthy
The Internet and Men’s Health
The focus for Men’s Health Week this year is the internet and the harmful effects it can have on men’s
Six healthy eating tips to help support your mental health
When are you feeling down how often do you reach for the biscuit tin or want to grab something sweet?
Women’s Health
Women’s health is influenced by a variety of factors, including genetics, lifestyle, and diet, with requirements changing through different life
Let’s talk about Salt
To celebrate salt awareness week (4th – 11th March) we are going to talk about salt, as well as some
Celebrating Veganuary
To celebrate Veganuary, in this blog, we will be exploring plant-based diets and discussing tips on how to incorporate more
How to Eat, Drink and be Merry without Overindulging
Christmas is the season to be jolly, spend quality time with your loved ones, and of course, share lots of
5 Ways to Reduce Sugar
We all enjoy eating sugary foods and it’s okay to include these as an occasional treat as a part of
Chef’s ‘half time’ snack recipes
If you’re watching the Lionesses in the final of the Women’s European Cup this weekend, here are a few Chef’s
Women’s Health Month
Women’s dietary requirements differ from men’s, one of the reasons is due to the hormones we produce throughout the different
Charlotte Newman appointed as BM’s new nutritionist
We are delighted to announce we have strengthened our operational team with the appointment of Charlotte Newman as our new