• 200g/7oz canned chickpeas
  • 2 tbsp lemon juice
  • 1 tsp ground cumin
  • 1 garlic clove, crushed
  • pinch salt
  • 1 tbsp tahini (sesame seed paste)
  • 4 tbsp water
  • 4 tbsp extra virgin rapeseed oil

Easy and quick to make this lovely hummus makes a great snack and the perfect addition to any picnic this summer.


  • Drain the chickpeas and rinse.
  • Combine the chickpeas, lemon juice, cumin, garlic, salt, tahini, rapeseed oil and water in a food processor, and blend to a creamy or coarse purée.
  • Turn out into a dinner plate or bowl, and make smooth with the back of a spoon. Drizzle with more extra virgin rapeseed oil and serve


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