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Taking time to reflect on your drinking habits


As we mark Alcohol Awareness Week, it’s an ideal time to reflect on our drinking habits. Whether you’re a social drinker or someone who enjoys an occasional glass of wine with dinner, understanding the nutritional implications of alcohol consumption and the benefits of reducing it can empower you to make informed choices for a healthier lifestyle.

The health effects of alcohol

Nutritional implications

Alcohol can significantly impact your nutritional health in several ways:

Did you know?

Unfortunately, there is no “safe limit” recommended when it comes to drinking alcohol. The guideline is currently to drink no more than 14 units per week, which should be spread evenly.

Tips for reducing alcohol consumption

If you decide to cut back on alcohol, here are some strategies that can help:

If you want to try some delicious non-alcoholic drinks we’ve got some fabulous drinks to try

Remember, every small step counts, and making informed choices can lead to a healthier lifestyle.

Further reading recommendations: