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What does “eat the rainbow” mean?

eat the rainbow

Youā€™ve probably heard of this phrase many times beforeā€¦”Eating the rainbow”, however, is more than just a catchy phrase; it’s a nutritional viewpoint that advocates for incorporating a diverse range of colourful fruits and vegetables into your diet. Each colour offers unique health benefits due to the different nutrients and antioxidants they contain which are essential for your well-being. Antioxidants, for instance, function as natural shields against harmful substances known as free radicals in the body.

Why Diversity Matters..

The best way to think is that each colour represents different vitamins, minerals, and phytonutrients that our bodies need to function optimally. By including a diverse range of colours in your diet, you’re ensuring that you’re getting a broad spectrum of nutrients that can support your overall health and well-being.

Let's break it down by the colour of the rainbow:

Practical tips for eating the rainbow:

Now that we understand the importance of adding a variety of colours to our place, here are some tips to help you incorporate more going forward:

Eating the rainbow is a simple and effective way to boost your overall health and well-being. By incorporating a variety of colourful fruits, vegetables, and herbs into your diet, you can provide your body with the nutrients it needs to thrive.

Ā Further reading: