Jollof Rice
It is said that Jollof Rice has its origins in the Senegambia region of West Africa, in the ancient Wolof
Goat Curry
Curries are a very popular Caribbean cuisine, these were introduced in the 19th century by an Indian worker who migrated
Rice and Peas
Rice and peas was adopted from the Akan tribe hailing from Ghana and Ivory Coast in West Africa. Today it’s
Got guts? here is why you should look after yours…
This title is misleading. We all have guts. In fact, we had a mouth, an oesophagus, a stomach, small and
Jerk Chicken
For a great taste of the caribbean try this great recipe for Jerk chicken, using Pete’s recipe for a jerk
Jerk Marinade
All great Jerk recipes need a great Jerk Marinade here we share an amazing recipes which will help you make
Sauerkraut
We couldn’t do an article on fermenting without mentioning sauerkraut. Method Thinly slice the cabbage and lay out evenly. Evenly
Hungry chef competition
We launched the Hungry Chef competition to cater for #bmFamily💜💚 team members who become chefs later in life, as their
Sustainable eating
Sustainable eating is a topic that’s been getting a lot of attention lately. With conversations around carbon footprints and emissions,
Ragu with Spiralized Courgette
If you’re trying to incorporate more plant-based foods into your diet. Try creatively swapping out some meat with delicious plant-based
Miso Caramel Banana Cake
Method Preheat the oven to 160°C (325°F). Grease a cake tin with butter and line it with baking paper. To
Supporting the Felix Project
The weekly shop. Love it or hate it, it’s a part of our routine. I go to the supermarket with
Break the stigma
Suicide Prevention Day is a hugely important day to come together to talk about, inform and educate people on the
We’re a Best Company
We are proud to have received a one-star rating by Best Companies, for the 10th successive year of being accredited (excluding
What does the future of contract catering look like?
Picture a robot calling out an order number, your lunch clutched in a brown paper bag by their metal grip.
Delicious foods for a blissful bank holiday
Ah, the summer bank holiday – a time to, hopefully, bask in the warmth of the sun, unwind, and indulge
Charred bavette steak with Chimichurri sauce
A quick and easy meal for anyone who likes their steak with a bit of a kick. Method For the
BBQ chicken with maple vinegar sauce, almonds & cranberries
If you’re looking for BBQ chicken with a little bit of a different flavour, you’ve found it! Method Start by
BM’s Santo coffee wins Great Taste Award
BM’s organic Santo coffee, which was added to its Perkee range earlier this year, has won a star at this
Exciting partnership with Birchall Tea
We are excited to announce our partnership with Birchall Tea, with our Perkee coffee bars now serving the brand across
Elderflower and Gooseberry Jam
Got too many gooseberries? Try this fabulous recipe for elderflower and gooseberry jam. A great way to use and keep
What is fibre?
On this month’s blog we are going to explore the significance of fibre in our daily diet and provide you
Dill pickled cucumbers
We couldn’t do pickles without mentioning pickled baby cucumbers, amazing in burgers or with your fish and chips. Method Bring
Preserved lemons
The price of preserved lemons in the shop can be surprising, especially when it can be made at home for