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Recipes

Smoked Mackerel, Anchovy and White Bean Salad

Smoked mackerel, anchovy and white bean salad

METHOD

  • First make the dressing by blitzing the anchovies, garlic, olive oil, mustard and white vinegar together.
  • Drain the beans and rinse under hot, not boiling, water.
  • Mix all the ingredients together and serve.

 

NUTRITION

459kcal, 35.4g fat, 6.1g saturates, 13.8g carbs, 3.9g sugars, 4.6g fibre, 19.8g protein, 0.97g salt