Recipes
Smoked Mackerel, Anchovy and White Bean Salad
Ingredients
-
25g anchovy fillets in oil
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75ml olive oil
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1 clove garlic
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1/2 tsp English mustard
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50ml white wine vinegar
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2 fillets smoked mackerel, skin removed and flaked
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400g tinned cannellini beans or butter beans
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200g cherry tomatoes, halved
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6 spring onions, sliced
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1 bunch curly parsley, chopped coarsely
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Freshly ground black pepper
METHOD
- First make the dressing by blitzing the anchovies, garlic, olive oil, mustard and white vinegar together.
- Drain the beans and rinse under hot, not boiling, water.
- Mix all the ingredients together and serve.
NUTRITION
459kcal, 35.4g fat, 6.1g saturates, 13.8g carbs, 3.9g sugars, 4.6g fibre, 19.8g protein, 0.97g saltMore mouthwatering recipes
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